The kind of connections you’ve been striving for…
A space to heal unresolved emotional wounds, break cycles and navigate relational conflict so you can find deeper fulfillment & connection in life.
Motherhood relationship trauma and somatic guide, certified coach, breathwork, emotional freedom technique practioner + inner child healing
CREATE An extraordinary life
Did you know 80% of our emotional responses stem from unresolved past experiences and only 20% are actually rooted in the present?
I help you find your own unique process in navigating your emotional responses and reactivity so you can heal your past and handle every day life challenges with more ease and flexibility. It’s from this place we get to experience deeper fulfilling and meaningful connections in life.
I’ve
“”Life’s challenges evoke powerful emotions in us that cause us to feel out of control. It’s not the situation or people that cause us to feel this way, but the awakening of our unresolved emotional wounds. A signal to go inwards + focus on our own inner growth into our authentic being.”
You’re craving more inner peace…
You have a burning desire to feel free of the emotions you’ve been experiencing lately. I know what you’re experiencing doesn’t feel good, in fact it feels consuming. It’s all you can see, all you can feel , all you can think about and it doesn’t seem to matter what or how much you do. You’re tired and you don’t want to go on this way anymore, you want something different so badly. You want to find joy in the journey because at some point, it just felt like you started hitting roadblock after roadblock . You crave the freedom of others or whatever is happening around you to no longer affecting how you get to show up in life, but instead show up in a way that feels good to you, knowing that it’s perfect. You dream of understanding that deep pull you feel of wanting more and moving towards creating that deeper fulfillment.
my services
HOW CAN I HELP?
Work With Me 1:1
My coaching is like a warm cup of tea and a cozy cashmere blanket for your Soul! Can you imagine how you would feel after getting a two hour massage at a 5 star spa somewhere in the Caribbean? Imagine accessing that feeling minutes after your spouse put his lunch containers, still filled with food, in a sink filled with water to just *soak* knowing full well it’s your turn to do dishes… THIS?!?! Is what working with me can do for you! Not only that, but we break cycles along the way! I provide you with practical AF tools and perspectives that break down intricate emotional and relational dynamics at play into clear, manageable insights with actionable steps. I simplify what it is you’ve been experiencing, helping you navigate your emotional + relational landscapes and challenges with clarity, freedom and authenticity!
COURSES + PROGRAMS
I’m working on uploading a library for the curious mind who is on their self healing journey, looking to transform their emotional wellbeing (helloooo overwhelm/stress!!)+ discover more of their authentic being. It’s time to come home to the version of you who feels so deeply at home in what it is you’re experiencing, who it is you’re being and what it is you have yet to discover in this lifetime. It’s in this library you will find important foundation pieces that I know has had profound affects in my life and know it will in yours too!
FREEDOM IS YOU PODCAST
I don’t like the idea that anyone or anything is causing you to feel some sort of way. Because that would be saying, I can’t feel peace around what I’m experiencing until THEY or IT change. I’d much prefer to see, “where do I have the power to change this very real problem?” And that is exactly what I explore in my podcast! I share my own personal stories (with the occasional guest!) where I experienced conflict and my own personal journey to overcoming and healing that conflict. A space to plug into a mama on her journey to break cycles and cultivate deeper harmony from the inside out.
FEATURED PROGRAM
group immersion
A three month journey to ELEVATE your life, create ALIGNED change + experience massive LIBERATION…
EXPAND your window of tolerance + be guided every step of the way
Receive guidance in where you’re out of alignment with what you wish to experience + bring into your life
Receive ‘adjustments’ that will support you in moving forward in a way that feels GOOD
Look deeper at what you really need versus what you think you want – and get it!
Begin to do what feels good to YOU + not let others affect you so much
Begin to take a different approach in life where what is happening around you doesn’t have to affect how you feel and what you get to experience…
coming soon!
