Early bird pricing available through february 16th
reset. reconnect. realign.
NORDEGG RESET RETREAT
May 28–31, 2026
an intimate, all-inclusive retreat blending active breathwork, immersive Ayurvedic nourishment, and nature to support deep rest and regulation.
You don’t need another experience that feels good for a weekend and disappears when you get home.
This retreat was created for those who are craving…
A pause from the noise.
A deeper connection to their body and inner knowing.
Tools that actually work in the thick of everyday life.
Community that feels safe, honest, and human.
This is a reset.
But more than that, it’s a reorientation.
A remembering of how to return to yourself when life pulls you off center.
This is not just a retreat.
Most retreats focus on transformation as something that happens to you. This one focuses on embodiment — so the shift becomes part of how you live.
A weekend where you don’t just rest – you reset your entire nervous system.
Where you don’t just escape the stress – you learn how to release it.
Where you don’t just talk about deeper connection – you experience it.
You won’t just feel inspired – you’ll feel anchored. Rooted.
Here, we will practice:
🌿Recognizing when you’ve become dysregulated
🌿Understanding what your system actually needs
🌿 Returning to center without bypassing or force
🌿Integrating ancient wisdom into modern life
This is healing in real time, not perfection.
You won’t leave with just a reset nervous system, but with tools to carry this feeling into your daily life.
what you’ll experience
Where you don’t just come to practice but learn the ancient wisdom behind the practices.
🌿immersive morning ayurvedic practices
We will explore + create our own personal morning dinacharyas (daily routines) learning the importance of wellness tools such as tongue scraping, oil pulling, abhyanga (heated self oil massage). Practices that support regulation, grounding and circadian rhythm alignment for the day ahead. Partake in opening + rejuvenating pranayama, mudra – channeling the vital energy of prana + balancing your body. Experience mantra chanting to calm and focus the mind and nervous system and explore circadian medicine to align the body’s rhythms to nature’s rhythms. Join a guided Ayurveda breast massage to improve lymph drainage, detoxification, emotional release + hormonal balance.
🏔️ Afternoon Flow
Afternoons allow space for integration and gentle movement. Try a fascia fix. Join a qigong sessions to harmonize body and mind. Nature walks, reflection, journaling, or quiet rest. Option to invest in an Indian head massage at an additional cost (limited availability).We have one to two optional waterfall hikes, available to all experience levels. Time to explore the RIFE machine. Take in the daily sound bowls. This time is intended to support embodiment of morning practices and grounding in the natural surroundings – many wellness events can feel so jam packed, we want there to be space for your nervous system to land so you can go home genuinely feeling rested and more present.
🔥 Evening Breathwork Circles
Two evening sessions anchor the weekend. Opening breathwork circle: begins the retreat, centering the group and setting a collective tone. Closing breathwork circle: concludes the weekend, integrating experiences, supporting reflection and anchoring the weekend together. These circles provide deep regulation, emotional release, and embodied reflection.
🥗 ayurvedic inspired Nourishment
Explore the qualities of food through an ayurvedic lens for support in balancing the body and mind, and how to use them. Be guided in how to mindfully eat. Experience a cooking class where you will learn how to mindfully and intentionally work with food from cooking to eating all through an ayurvedic lens.
💫rewilding activities
Enjoy all the nature walks. Experiencing drumming into the void. Gather in circle and fire gaze together.
🛁 Rest & Integration
Ample time is built in for rest, reflection, and quiet connection with nature, supporting both personal integration and group connection.
All meals are Ayurvedic, nourishing, and intentionally prepared by Human Habits’ culinary team.
Food will support:
Digestion
Nervous system regulation
Energy and clarity
Meals are plant-based, grounding, and deeply supportive of the work we’ll be doing.
This is nourishment — not restriction.
Who this is for..
✨ You feel pulled toward slowing down and reconnecting
✨ You are aware, reflective, and resourced — and still find yourself getting pulled off center in real life
✨ You value depth, simplicity, and embodied wisdom
✨ You crave community that feels real, safe, and alive
✨ You want to return home changed — but also equipped
You don’t need prior experience with breathwork, Ayurveda, or nervous system work.
Just a willingness to arrive as you are.
MEET YOUR facilitators
alyssa wack
Alyssa works with people who are already aware — and still find themselves reacting, bracing, over-explaining, or disconnecting when life gets real.
Her work lives in the space between knowing and embodying. Between insight and instinct. Between the version of ourselves that understands, and the one that shows up under stress, in relationship, and in everyday moments.
This retreat was created from years of noticing the same pattern: growth often stops not because people lack understanding, but because their nervous systems haven’t learned how to stay with that understanding when it matters most.
Alyssa’s facilitation focuses on regulation in real time. She guides participants to recognize when they become divided — from themselves, from others, or from their own values — and to practice returning without force, fixing, or performance.
The work is subtle, practical, and embodied. It doesn’t ask participants to become calmer, better, or more evolved. It teaches them how to come back when they’re not.
This retreat exists for that return.
Founder + Co-owner of HUman habits
crystal gunderson
With a deep devotion to natural healing and whole-person wellness, she has spent the past five years immersed in the study of Ayurveda and is currently completing her Ayurvedic Practitioner certification. Her approach blends ancient wisdom with practical, everyday tools that help people reconnect with their bodies, rhythms, and inner intelligence. She is also a Level 3 Spring Forest Qigong practitioner, guiding others in gentle yet powerful energy practices that cultivate vitality, emotional balance, and inner peace. As the founder and co- owner of a community wellness hub, she has created a space where connection, nourishment, and healing exist on every level — body, mind, and spirit. Her work is rooted in the belief that wellness is not a luxury, but a way of living in relationship with nature, community, and ourselves. Beyond her professional training, she is a devoted mother of three, a lover of the natural world, and someone whose faith and reverence for beauty infuse everything she shares. Her teaching style is warm, grounded, and heartfelt, inviting others to slow down, soften, and come home to themselves.
Founder + Co-owner of HUman habits
sherry boyer
Sherry’s work is rooted in touch, intuition, and a deep reverence for the body’s natural ability to heal. Originally trained in traditional massage therapy, this foundation blends in with intuitive body awareness and fascial maneuver training through Human Garage to gently guide the body toward release, restoration, and balance. Her approach is less about force and more about listening — meeting the body where it is and supporting it in letting go of stored tension and patterns. Her path of growth has been enriched through studies and experiences with transformational teachers such as Tony Robbins, Dr Joe Dispenza, Regan Hillyer, and Cate Stillman, deepening her understanding of the mind–body connection, personal transformation, and conscious living. Sherry also has a deep love and appreciation for music. Sharing through guitar, voice, sound bowls, and vibrational sound. Music helps create a space for the heart to open, emotions to move, and the nervous system to soften — adding soulful layer to the retreat experience. As co-owner of a community wellness hub, she helps create a welcoming space where wholesome organic food, holistic services like Ayurvedic head massage, and wellness-centered book clubs bring people together in connection and care. At home Sherry is a devoted mom to an active sports loving youngster and can often be found cheering at the rink or ball diamonds. In her quiet moments, she finds joy in the simplicity of nature, rewilding practices, and the beauty of slowing down. Her presence is gentle, grounded, and heart-led — inviting others into deeper connection with their bodies, their breath, and their own inner rhythm.
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