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Emotional Regulation + Self Mastery

Emotional Regulation + Self Mastery · Motherhood · Relationships + Communication

The REAL reason you struggle to voice your needs (& how to change it)

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I'm Alyssa Wack, a Motherhood Relationship Trauma Coach. After struggling to adjust to the mental and emotional load of being a Mother and deciding I want to parent differently I decided to focus on my own journey of healing, self-regulation and breaking cycles. I discovered the transformative power of emotional clarity and conscious connection—and I’ve dedicated myself to helping other women find the same!

READ MY STORY ⟶

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Early bird pricing officially closed… but we’re o

Early bird pricing officially closed…

but we’re opening one last door. 🌿

We’re nearly 1/3 sold out for Nordegg Reset Retreat — and to celebrate the those who already said yes, today we’re gifting one early bird rate for a shared room.

This isn’t a free spot.
It’s access to the $999 early bird rate before it rises to $1299.

If you’ve been hovering…
feeling the pull…
but needed a little nudge — this might be it.

Four nights in Nordegg.
Immersive Ayurveda.
Revelation Breathwork.
In house Ayurvedic inspired nourishment.
Real conversations.
Space to breathe and actually integrate.

This will run from March 3 until March 10th at 12pm MST. To enter:

Like this post
Tag a friend in the comments - each tag equals separate entry
Share to your stories (tag us so we see it)

Winner announced MARCH 10 after 12PM MST.

Nordegg is calling. 🌲✨

#immersiveayurveda #breathwork

We stood in the kitchen as I held her, she wrapped

We stood in the kitchen as I held her, she wrapped around me tight, and I started to breathe deeply.

My dysregulation wasn’t caused by her.

My nervous system is just feeling overloaded — behind, even.

And something as small as cocoa powder on the counter felt like one more thing out of control.

A breaking point.
The last straw.

But if I’m honest, I noticed the build up sooner.

Her waking up earlier and interrupting the work I wanted to finish.

The letdown of not getting it done and wondering where I’ll fit it in.

The lingering tasks of the day ahead — how am I going to make it all work?

What to make for supper — wanting it homemade, wanting to avoid additives, trying to figure out what Haedyn can eat while her body is still settling from being sick.

Reaching out to people to coordinate the day.

Feeling distracted while she’s talking because my mind is running a mile a minute.
“I can read to you in five minutes.”

The invisible tabs open in my brain.
The mental checklist that never really closes.

The pressure to stay present and engaged above it all.

The quiet judgment.
The worry about whether I’m showing up the way I really want to.

And all it took was naming it out loud:

“I’m feeling dysregulated. I’m noticing I’m sounding short with you. I’m sorry.”

I felt some of the tension dissolve.
Three minutes together in the kitchen.
That’s all it took.

If you’ve felt the tight chest.
The short tone.
The “that’s enough” sitting on your tongue.

You’re not a bad mom.
You might just be overloaded.

Regulation doesn’t mean never getting activated.
It means noticing sooner.
Owning it out loud.
And coming back to yourself sooner.

Three minutes in the kitchen.
And the day shifted.

This is the quiet of breaking cycles.
This is the quiet work of coming back to yourself.
This is the quiet work that changes generations.

#connectedhome #healinginrealtime #nervoussystemhealing #cyckebreaker #embodiedhealing

There’s a particular kind of exhaustion that doesn

There’s a particular kind of exhaustion that doesn’t come from doing too much.

It comes from holding too much.

Holding reactions.
Holding words.
Holding tension in your chest.
Holding steady for everyone else.

And after a while, your body starts asking for something your mind can’t solve.

Not more insight.
Not more productivity.
Not another podcast.

Just space.

Space to breathe without performing.
Space to feel without explaining.
Space to let your nervous system settle in the presence of other women doing the same.

This circle isn’t about pushing or catharsis.
It’s about meeting what’s here — gently.

If your body has been asking for an exhale,
this is your invitation.

📅 Tuesday, March 3rd | 6PM-8PM
📍@humanhabitshub

#nervoussystemhealing #embodiedhealing #womenscircle #selfconnection #emotionalrelease

We live in such a fast-paced world. Let this be y

We live in such a fast-paced world.

Let this be your reminder to slow down for just 10 seconds in a moment as simple as this 🖤

#nervoussystemhealing #connectedliving #healinginmotherhood #embodiedliving #presenceoverpressure

I remember standing there.. Staring at the empty

I remember standing there..

Staring at the empty room, feeling the uncertainty of it all.

Not knowing if I would ever become a mom.
Not knowing what the future held - if this pregnancy would stick.
Trying to prepare my heart for both hope and disappointment.

And in that present moment, I could also hear my three year old daughter alive and well in the next room..

I remember thinking.. what if I could show that younger version of me my three year old daughter in the next room? Or one of my most favorite memories I have of her and I together?

I felt something shift.

It was as if I could see that past version of myself..

The one holding fear.
Longing.
Having so many questions.

Without trying to fix her or rush her.. I just let her see where we are now.

And in that moment, something integrated.
The fear I once carried in that empty room wasn't erased.

It was met.

The uncertainty wasn't bypassed.

It was held.

The past didn't disappear. It just no longer lived in me unfinished.

#healinginrealtime #embodiedhealing #relationalhealing #NervousSystemHealing #fertilityjourney

He met me in that moment the way I had been met ma

He met me in that moment the way I had been met many times before in my life - with comparison instead of presence.

And that's why it felt bigger than the words.

It activated something much older.

It reinforced a familiar emotional pattern:
Pain gets dismissed.
Grief gets minimized.
Strength gets praised.
Tenderness gets bypassed.

But here's what was even more confronting..
His response wasn't just modeling the only response my body had ever known.

It was also mirroring how I had learned to meet myself.

I had internalized the same voice.

"Keep functioning"
"Don't let it affect you"
"Other people handle this way better"
"Show up anyways"

What I thought was a disappointment by his lack of empathy...

Was actually a much deeper desire to meet myself differently.

To allow grief without comparison.
To allow myself presence instead of pushing myself to continue to perform and show up.
To stop measuring my pain against someone else's capacity... or lack thereof.

Sometimes what hurts most isn't the other person's response at all.

It's what it activates within us.

It's the moment we realize we've been responding to ourselves in the same way.

And that awareness.. no matter how uncomfortable. Is also an invitation.

To meet ourselves in the places we once learned to override.

#miscarriagejourney #infertilityjourney #HealingInRealTime #nervoussystemhealing #cyclebreaker

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