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Personal Development

Posts showing how to be your best self through mind, body and spirit.

simple morning routine
Personal Development

Simple Morning Routine Guide To A More Fulfilling Life

best version of yourself
Personal Development

12 Healthy Habits To Unlock The Best Version Of Yourself

how to have an abundance mindset
Personal Development

5 Simple And Effective Ways On How To Have An Abundance Mindset

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I'm Alyssa Wack, a Motherhood Relationship Trauma Coach. After struggling to adjust to the mental and emotional load of being a Mother and deciding I want to parent differently I decided to focus on my own journey of healing, self-regulation and breaking cycles. I discovered the transformative power of emotional clarity and conscious connection—and I’ve dedicated myself to helping other women find the same!

READ MY STORY ⟶

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  • Emotional Regulation + Self Mastery
  • Finance
  • Motherhood
  • My Journey
  • Personal Development
  • Relationships + Communication
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LOOKING FOR SOMETHING?
This was one of those “I could’ve spiraled” This was one of those “I could’ve spiraled” moments. Not because I didn’t know how to regulate. But because my nervous system had been so overloaded... the only way I used to know something was off? Was when it came pouring out. In the daily overwhelm. In the irritation. In the short fuse. In the snapping. I talk a lot about nervous system healing—but it’s this. It’s the quiet, internal moment that changes everything. And that’s exactly what this retreat was designed for. You’re not just coming to rest. You’re plugging into a field where this gets to be your new normal. Have you had a moment like this lately? How do you wish it would have gone? How could you have supported yourself to have made that happen? DM ‘retreat’ and I’ll send the details. 5 days left 🖤 #motherhood #overstimulatedmom #overwhelmedmom #anxiousmom #generationaltraumabreaker #generationaltrauma #cyclebreaker #consciousmom #consciousparenting #consciousrelationship #NervousSystemHealing #nervoussystemreset #nervoussystemregulation #emotionalrelease #emotionalregulation
Your nervous system doesn’t need more discipline Your nervous system doesn’t need more discipline. Or another rigid routine. Or one more thing to do. It needs space. To breathe. To land. To remember who you are before the overwhelm. That’s why I created this retreat. It’s not an escape you'll need to recover from. It’s a nervous system reset that redefines your baseline. So these moments? The ones that usually knock you off center? They start to land differently. Because you do. You've got six days or until spots fill🖤 Comment or DM "retreat" and I'll send you the link with more details🌄 #nordeggalberta #motherhood #overstimulatedmom #nervoussystemhealing #nervoussystemreset #emotionalrelease #emotionalhealing #emotionalburnout #momrage #relationshipconflict #mentaloverload #consciousrelationship #consciousmotherhood #healinginmotherhood #healinginmotion #healinginrealtime
She won’t just learn what I say... So I must be She won’t just learn what I say... So I must become it to show her the way. If you could pass one thing down to your child(ren) as a way of being, what would it be? I'd love to hear it🖤 #motherhood #generationaltrauma #innerchildhealing #cyclebreaker #emotionalintelligence #emotionalhealing #nervoussystemhealing #nervoussystemregulation #overstimulatedmom #overwhelmedmom #generationaltraumahealing #mindfulmom
It was a warm spring day, the last day to go skido It was a warm spring day, the last day to go skidooing &he wanted to go As the time got nearer, I could feel tension in my chest-the anger was starting the build Thoughts like "I'm tired of not feeling like a priority" "You put in more effort doing things with them then me" I felt slighted - every time he'd make plans, I'd feel pushed aside I remember noticing this &normally, this is where I'd get mad at him He'd leave pissed &I'd be crying I thought it was him. Not listening, prioritizing, choosing me But this time had been different, I started approaching these moments differently I'd said: "I'm noticing I am feeling a lot of tension right now. I'm not saying what I'm feeling is correct but also not saying it isn't- can you hold space for me to figure this out?" He tensed, familiar with the conflict we'd usually have in this moment but something opened In him, but mostly in me I shared what was coming up, not as truth but from a place of curiosity I didn't want this tension to exist anymore, I wanted to find peace within it I could feel the tension dissolve a little, not fully understanding but just appreciating the space to land I didn't want to feel so affected by him like this I remember him leaving, regardless of the tension, it was a peaceful goodbye for a change Turns out, the truth that came up next had nothing to do with him at all It was 8-yr-old me, reliving the moment my dad disappeared. Feeling abandoned. Not chosen. Not enough &every time my husband was late, or distant, or making plans with others & not me.. That part of me rose up like it was still happening But that day was the day it shifted Because I gave the emotion room to speak without deciding it was right or wrong “I’m not saying it’s true, but I’m not saying it isn’t” It changed everything It didn’t just help me regulate, it helped me remember& release This is what I teach inside Emotional Alchemy. Not how to avoid big feelings— but how to meet them without being swallowed. If that’s what you’ve been craving, you're on the right place 🖤 If your body’s been craving space to feel this off screen the retreat in Nordegg is where we live it.
I laid in bed this morning wondering.. "How do yo I laid in bed this morning wondering.. "How do you choose the life you want—before the cushion is there to catch you?" "I want to homeschool, but we need more money." But lately I've been wondering - do I want my life to fit my work? Or my work to fit my life? And everything in between. So what if.. I choose homeschooling before I know the money is there? It feels.. terrifying I thought back to when I quit my job to be home with my daughter. It felt like a trust fall. One I didn’t feel caught by It felt tighter then it's ever been. It felt like support never came But when I zoomed out… it did My mom would surprise us with groceries from Costco We kept getting deposits for something Raises showed up everytime I'd consider getting a job I started to realize.. it was such a reflection of my nervous system I couldn’t see it - my nervous system was still stuck in an old pattern of absence Absence of money was all I could see And that's when I really sank into it It wasn't actually the absence of money I was feeling.. It was the absence of my dad who decided on my 8th birthday he didn't want to be in my life It makes sense I was focused on what wasn't there, the lack of support I felt financially That support, the financial aspect, is such a masculine role, that I continued to see it as absent I couldn't see it for what it was Appreciate what was coming because I was still looking for my dad, hoping.  Feeling his absence. The support, the financial piece... in this case was him. My nervous system mirroring the lack of masculine support I had recieved. Always hungry for more, what I did get, never enough. It wasn’t about money, it was about the part of me still looking for a father who left. That kind of absence—it teaches your system to scan for what isn’t there, even when you’re surrounded by love. It teaches your system you have to compensate - work harder, try harder, to take care of yourself. I don’t have the full plan, I just know this: I’m done waiting to feel safe before I choose the life I want. I choose it now& let support meet me there. This is nervous system healing in real time. If you want to feel this too—follow for more🖤
No schedule. No plan. Just one moment unfolding i No schedule. No plan. Just one moment unfolding into the next. This is what our mornings have started to feel like. Not because I finally figured it out. But because my nervous system started to trust the slowness 🌱 If your body is craving this too— I’ve got space for you. A weekend away in the mountains where this is the energy. Comment or DM "retreat" for the details 🌄 If the retreat isn’t aligned for you—but the energy of it is? 1:1 might be your way in 🖤 #motherhood #cyclebreaker #innerchildhealing #generationaltrauma #emotionalintelligence #mindfulmom #emotionalhealing #emotionalrelease #emotionalgrowth #highlysensitivemom #emotionalregulation #overstimulatedmom #overwhelmedmom #nervoussystemhealing

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