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Personal Development

Posts showing how to be your best self through mind, body and spirit.

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Personal Development

Simple Morning Routine Guide To A More Fulfilling Life

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Personal Development

12 Healthy Habits To Unlock The Best Version Of Yourself

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Personal Development

5 Simple And Effective Ways On How To Have An Abundance Mindset

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I'm Alyssa Wack, a Motherhood Relationship Trauma Coach. After struggling to adjust to the mental and emotional load of being a Mother and deciding I want to parent differently I decided to focus on my own journey of healing, self-regulation and breaking cycles. I discovered the transformative power of emotional clarity and conscious connection—and I’ve dedicated myself to helping other women find the same!

READ MY STORY ⟶

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LOOKING FOR SOMETHING?
Two years ago, I knelt down beside my toddler duri Two years ago, I knelt down beside my toddler during a tantrum. Not to coddle her. But to co-regulate. I placed a hand on my chest, focused on my breath, and chose presence over control. And one of the comments I got recently? “This is why the world’s a mess. We’ll have to deal with your broken child.” Here’s what I wish she knew: The world won’t have to “deal” with her. Because she’ll know how to deal with herself. She won’t suppress her feelings or weaponize them. She’ll feel them, move through them, and come out stronger on the other side. That’s not softness. That’s strength. Today, I watch my daughter regulate. My husband came to me the other day saying how she supported him when he shared he was feeling anxious. Just how I support her. I asked "were you feeling anxious after?" He said "nope" I see her supporting others when she's got the space I watch her return to herself with more grace than most adults I know. She’s not fragile. She’s free. And it started with a single moment I chose to do something different. This is the ripple of Emotional Alchemy. This is how we break the cycle. This is how we rewrite the tension in real time. This is how we turn disconnection into connection. We start Apr 27 If this feels like your next step.. comment or DM "alchemy" for the link 🖤 #motherhood #emotionalintelligence #emotionalhealing #copingskills #generationaltraumahealing #cyclebreaker #overstimulatedmom #momrage #anxiousmom #healingthroughmotherhood #innerchildhealing #emotionalregulation #healinginrealtime #parentingthroughtriggers #highlysensitivemom #hsp #reparentingyourself #nervoussystemhealing #relationshiphealing #emotionalalchemy
He had just spent three nights at home. Alone. Re He had just spent three nights at home. Alone. Rested. Quiet. I had solo-parented. Slept like garbage. Managed two dogs. And I was like... you want more time to yourself? At first, I tried to brush it off. But this quiet wave of frustration started to rise. The kind that makes you feel a little invisible. A little resentful. Like, why aren’t you choosing us? I mean, I'm all for wanting our time apart so I'm questioning my thinking any of this But this also isn't sitting well Does this align with this moment or is this from another time? Or maybe what's happening isn't aligned with what I want to experience? So I play back my words As I truly sink into them, I hear it I felt this disappointment he wanted to spend time outside of our family since we've been apart.. I was craving some time together to reconnect But also, three days in close proximity with my little and my dogs had me craving some time to decompress... I was craving time to myself to decompress So I said.. "I'm feeling disappointed and frustrated. I'm realizing I'm needing these things and I'm also seeing where I could maybe communicate that better. I'm not sure I really understood until now. But next time we're away for a couple days, in the first day or two, I'd really appreciate an hour or two to myself to decompress. I'd also really love in the first day or two of being home for us to really soak in family time so we can reconnect. I can feel Haedyn missing her dad whenever we're away, she gets more emotional and asks for you more. And truthfully, I do too!" Instead of a moment of disconnect… it became a moment of real connection. No blame. No resentment. Just honesty that created clarity. For so long, I didn’t even know moments like this were possible. Where we both walk away happy, feeling understood. But now? They are. Because I’ve learned how to pause, listen to myself first, and speak from the version of me that’s rooted in truth—not spiraling from emotions and responding with reactivity. Where what I say doesn’t just express emotion—it creates connection. That’s the power of Emotional Alchemy. And we start Apr 27. ✨ Comment or DM “alchemy” for the link.
I had just got home and wrote that journal entry.. I had just got home and wrote that journal entry.. unsure what to do with it. So I started cooking. Haedyn was emotional and we were at odds - it hit me and I paused. Her behavior wasn’t the problem, it was the mirror. The mirror of the disconnection she had felt from me all day. And my behavior? A mirror of the disconnection I was feeling from myself. I put the onion down, walked over to her, opened my arms, picked her up, turned on our favorite song and we danced. I could feel all the tension just begin to melt away and feel myself drop into that moment with her I felt like me again It was a "WTF just happened" moment What I'm realizing was, I was embodying what I had experienced my whole life I was once in her shoes, experiencing that disconnect and feeling lost because of it And in that simple instant of picking her up, seeing her behavior as a result of the disconnection that deep down I felt It was almost like I wasn't just picking her up, I was picking up the little me who had once felt that too and creating connection where there once hadn't been any Showing myself the way Something rewrote itself It brought me to the trampoline to jump with her while supper finished cooking It brought more laughter and dancing My night felt like mine again These are the moments that Emotional Alchemy was created for. A place to plug into when emotions hit hard, so you can rewrite the tension in real time. Where emotional chaos becomes an opening—not a collapse. Where conflict and ruptures become an opportunity to create deeper more meaningful connections. Not because life stops lifing… But because you know how to support yourself when it does. Even while it’s still happening. If this feels like the kind of space your nervous system’s been craving— you already know. We start Apr 27th 🌌 Commemt or DM "ALCHEMY" for the link🖤 #motherhood #copingskills #emotionalregulation #emotionalintelligence #innerchildhealing #emotionalhealing #cyclebreaker #generationaltrauma #generationaltraumahealing #motherhoodstruggles #cptsd
I got home, I wrote that journal entry.. unsure wh I got home, I wrote that journal entry.. unsure what to do with it. So I started cooking. Haedyn was emotional and we were at odds - deep down I knew, she was reflecting to me the disconnect she has felt all day from me because I've felt disconnected I offered to pick her up, I walked over to my phone, turned out one of her favorite songs and just danced I could feel all the tension just begin to melt away and feel myself drop into that moment with her I felt like me again It was a "WTF just happened" moment What I'm realizing was, I was embodying what I had experienced my whole life I was once in her shoes, experiencing that disconnect and feeling lost because of it And in that simple instant of picking her up, seeing her behavior as a result of the disconnection that deep down I felt - I rewrote that moment It was almost like I wasn't just picking her up, I was picking up the little me who had once felt that too My night felt like me again It brought me to the trampoline to jump with her while supper finished It brought more laughter and dancing And I realized - this wasn't all just mine, but a collective. The women feeling called to this circle and what they're walking through, in some capacity. So. Let this be your space to unplug and come back feeling different. Feeling more you. More grounded. A night to experience a deep emotional release allowing what was once fueling the patterns to melt away✨ My day in a freaking snapshot today. If today felt anything like mine did? I made this space for you 🖤 Join me Wednesday Apr 16, from 6-8pm @humanhabitshub $55/spot Limited spots 🌹 #lloydminsterevents #whatshappeninglloydminster #womenscircle #womencircles #emotionalgrowth #emotionalrelease #emotionalregulation #breakinggenerationalpatterns #breakingthecycle #copingskills
Why am I up here making a healthy breakfast while Why am I up here making a healthy breakfast while everyone else watches TV? I didn’t say anything at first. I just stewed. But when my daughter went to walk away after eating, something snapped and I said— “I’ve spent all morning alone making breakfast for everyone while you’ve sat watching TV. I want to spend time together. I want to go outside.” And that’s when I heard it. The real truth It wasn’t about breakfast It wasn’t even about the movie It was about how tired I am of doing it all Of carrying the weight The moments I feel like I’m picking up what someone else dropped The times I notice their absence, their shortfall—and some part of me kicks into overdrive to fill the space. I’ve done that my whole life Because deep down, there’s been this thinking that.. If I don’t hold it all together… I'll be left. I’ll be alone So I overcompensate. I do more And I feel resentful as hell while doing it But here’s what hit me.. The aloneness I've felt, the anger, the resentment is really coming from me The part of me that’s been abandoning myself in the name of avoiding being left, being alone. But the irony is..when I'm busy doing - I feel so alone And that aloneness I'm realizing is really just because I've abandonded myself That realization cracked something open How could I ever truly feel or be alone if I stand by me? That is the version of me who no longer needs to overfunction to feel loved And maybe you’ve felt it too—the quiet pressure to make up for what someone else couldn’t (or wouldn’t) bring. But what if the thing we’re really hungry for isn’t their effort? It’s our own return to ourselves In the moments I can feel that disrupt, their absence. I meet myself. I soften That is the way back to Self If this stirred something in you.. There are spaces I’ve created to meet you in these moments: ✨Women's Breathwork Circle, this Thurs Apr 16. A sacred space to soften and release the emotional weight you've been carrying. Comment or DM "circle" for link ✨Emotional Alchemy - we begin Apr 27. This is nervous system reclamation& pattern-breaking in motion.The work that shifts your inner landscape—so your outer world finally starts to match
He was doing something that really bothers me. I w He was doing something that really bothers me. I wanted nothing more then to tell him how pissed off I am, how it’s making me feel and why he shouldn’t be doing it Instead, I grabbed my journal. Because I could feel my chest start to tense and feel heavy — my cheeks starting to feel hot I grabbed my journal. It’s not that I won’t say something, it’s that when I do — I want to feel grounded I wanted to find clarity so I can respond with intention This time, it felt very hard to not say anything Then, as I was journaling - he made a comment (hindsight, it was likely innocent) and one thing led to another There was me, journaling. Trying to make sense of this fury I felt inside so I could articulate it without completely blowing up I failed. I made a couple comments🤦🏻‍♀️ Not going to lie, part of me wanted to keep saying all the things. But instead, I got up and walked away to cool down I ended up apologizing — even though  a part of me thought was complete bullshit and felt very right in saying the things we did But deep down I know, me responding from this place — feeds the drama to perpetuate and continue It feeds the disconnect and tension that is already happening It feeds the disrupt I feel inside If I want to break this pattern, whether I think it’s his behavior or not, it’s evolking an emotional reaction in me. Which means, it’s part of my pattern too And if I want him to change, I can start by changing the pattern within me And I’ll do that by focusing on regulating my emotional pattern in the heat of it around his behavior The moment I do that, the moment I interact with it differently and feed an entirely new outcome One rooted in the new emotional pattern One that feeds connection, not chaos And the moment he will too🌱 This is exactly the work we do inside Emotional Alchemy. We don’t just talk about the moments we lose our shit or our family drives us nuts We transform the patterns beneath them — in real time, when your nervous system is still holding the heat. Just like this Real shifts. That ripple into your relationships, your kids, your body… & your peace. We begin again soon! Comment or DM "alchemy" for the link✨

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