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Emotional Regulation + Self Mastery · Motherhood · Relationships + Communication

The REAL reason you struggle to voice your needs (& how to change it)

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I'm Alyssa Wack, a Motherhood Relationship Trauma Coach. After struggling to adjust to the mental and emotional load of being a Mother and deciding I want to parent differently I decided to focus on my own journey of healing, self-regulation and breaking cycles. I discovered the transformative power of emotional clarity and conscious connection—and I’ve dedicated myself to helping other women find the same!

READ MY STORY ⟶

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I’ve said things I wish I could take back. I’v

I’ve said things I wish I could take back.
I’ve had moments I prayed no one seen.

What I know now that I didn’t know then?

It wasn’t “who I am.”
It was a trauma response.
It was me spiraling in real time—reenacting the ways I was handled when I was overwhelmed, overstimulated, or scared.

It’s easy to judge a mom from the outside.
It’s easy to whisper about her in the park or post about her in a group.
But what I needed back wasn’t correction.

It was connection.
Someone to say:

“I see you. I’ve had those moments too. And they don’t define you.”

If you’ve ever had one of those moments—the ones that echo in your chest days later…
You’re not broken.
You’re not alone.
You’re not your worst 10 seconds.

The more I’ve spoken my own shame out loud, the more women I’ve found holding the same secret.

You don’t need fixing.
We don't need shame.
We need space to remember who we are—and be held until we do.🖤

Sending love,
Lyss

#Motherhood #overwhelmedmom #anxiousmom #emotionalhealing #cptsd #generationaltraumahealing #cyclebreaker #traumahealing #innerchildhealing #emotionalintelligence #emotionalregulation #generationaltrauma

When their behavior is one giant mirror.... Mothe

When their behavior is one giant mirror....

Motherhood meets shadow work.

Emotional irritation meets mirror.

I can change her behavior when I change mine.

This is what it looks like to live and breathe the “work.”

Not perfectly, but in real time.

In the middle of a regular Tuesday.

With a vacuum in one hand and a lesson in integrity in the other.

No shame, just pattern awareness, mid-mess.

This is what Emotional Alchemy actually looks like.

Not a perfect meditation practice. Not a tidy step-by-step routine. Not waiting until the moment has passed to “process it later.”

It’s real-time transformation.

In the closet. With a vacuum in one hand and your child's (or husbands) behavior mirroring yours back.

It’s noticing your own patterns while you’re correcting hers.

It’s laughing at the irony. It’s humbling. It’s healing. It’s becoming.

Not just for you—but for the little ones watching.

This is Emotional Alchemy. The group container.

The in-the-moment work that changes your default setting and your nervous system.

We start here.

Not when everything’s calm, but exactly in the middle of the mess. In the middle of the fight. The irritation. The disconnect.

We start next week - comment or DM "alchemy" for the link🖤

#motherhood #overwhelmedmom #momrage #generationaltraumabreaker #generationaltraumahealing #cyclebreaker #emotionalhealing #emotionalintelligence #emotionalregulation #innerchildhealing #anxiousmom

Happy Mother's Day to the ones doing the invisible

Happy Mother's Day to the ones doing the invisible work—the emotional labor, the energetic holding, the softening when everything inside wants to snap.

The ones craving space but feeling guilty for wanting it.

The ones answering questions they didn’t ask for.

The ones who feel guilty for wanting the day to themselves—even though the day is for them.

The ones wondering, "If I could do this day my way… what would that even look like?"

This isn’t just about rest.

It’s about returning to you.

Not just today, but always.

And if you’re craving more than a moment—a full-body return to yourself…

Where inner peace isn’t a luxury, but something you know how to return to...

Where you don’t just talk about self-trust, but embody it in real-time.

Where your nervous system gets the blueprint it’s been aching for.

Where you remember who you are before the spirals, the noise, the roles…

That’s what lives inside Emotional Alchemy.

That’s what we come home to in the mountains this July.

You know where to find me🖤✨

#motherhood #momguilt #anxiousmom #overstimulatedmom #innerchildhealing #emotionalrelease #emotionalregulation #emotionalgrowth #emotionalintelligence #cyclebreakers #generationaltraumabreaker

I found myself trying to fill up our day with erra

I found myself trying to fill up our day with errands while we were heading into town..

But I paused and felt the pressure of it all. The how much can we cram in.

And decided to hit up the playground and do a picnic instead

Because I want space for both.

We ate. We played. We laughed.

And later? My nervous system thanked me for it🖤

#motherhood #overwhelmedmom #emotionalregulation #copingskills #cptsd #generationaltrauma #cyclebreaker #generationaltraumahealing #innerchildhealing #emotionalhealing #emotionalintelligence

Lately, I’ve been noticing how easy it is to get

Lately, I’ve been noticing how easy it is to get swept up..

By my little's big feelings.
By the offhand comment from my partner.
By the midday overwhelm that sneaks in and won’t let go.

And sometimes… even when you know the tools, they feel totally out of reach in the moment.

That’s exactly why I created this space.

Not another thing to add to your to-do list.

Not another night where you unplug from the stress and leave the responsibilities only to plug right back into it all when you get back.

But a space to actually come back to yourself.

To tap into your natural state.

I originally created these breathwork nights because I was craving a deeper kind of “night off.”

One that left me feeling better then when I came.

One that hit the pressure release button.

One that leaves me plugging back into life feeling more present, patient and a bigger capacity.

It started as a full moon backyard night with a girlfriend.

We did breathwork on our yoga mats in the shade under the trees while our husbands did dad duty. Journaling out our intentions. What we're currently moving through. Listening to a pre-recorded breathwork class - moving through it together. Cheering each other on through our breath. Feeling our body literally buzzing. Each journaling to capture what came through right afterwards. Us excitedly sharing our experiences on what came up. Both sharing that post breathwork glow. I remember my friend rolling over saying;
"Holy shit, that was amazing!
This.
This is what women really need. Every Thursday.. let this be our girls night. The guys can go do their golfing Friday's, but Thursday's are for this."

So this is your invite.

To a space where you get to breathe.

To come home to you.

To leave feeling lighter, clearer, more grounded—and more yourself.

Come solo or bring a friend.

One hour. One pause. One breath at a time.

$44/spot
Limited spots🖤

#lloydminster #lloydminsterevents #emotionalrelease #emotionalintelligence #emotionalregulation #nervoussystemregulation #nervoussystemhealing #copingskills #overwhelmedmom #breathwork #breathworkhealing

Two years ago, I knelt down beside my toddler duri

Two years ago, I knelt down beside my toddler during a tantrum.

Not to coddle her.
But to co-regulate.

I placed a hand on my chest, focused on my breath, and chose presence over control.

And one of the comments I got recently?

“This is why the world’s a mess. We’ll have to deal with your broken child.”

Here’s what I wish she knew:
The world won’t have to “deal” with her.
Because she’ll know how to deal with herself.
She won’t suppress her feelings or weaponize them.
She’ll feel them, move through them, and come out stronger on the other side.
That’s not softness.
That’s strength.
Today, I watch my daughter regulate.

My husband came to me the other day saying how she supported him when he shared he was feeling anxious. Just how I support her.

I asked "were you feeling anxious after?" He said "nope"

I see her supporting others when she's got the space

I watch her return to herself with more grace than most adults I know.

She’s not fragile. She’s free.

And it started with a single moment I chose to do something different.

This is the ripple of Emotional Alchemy.

This is how we break the cycle.

This is how we rewrite the tension in real time.

This is how we turn disconnection into connection.

We start Apr 27

If this feels like your next step.. comment or DM "alchemy" for the link 🖤

#motherhood #emotionalintelligence #emotionalhealing #copingskills #generationaltraumahealing #cyclebreaker #overstimulatedmom #momrage #anxiousmom #healingthroughmotherhood #innerchildhealing #emotionalregulation #healinginrealtime #parentingthroughtriggers #highlysensitivemom #hsp #reparentingyourself #nervoussystemhealing #relationshiphealing #emotionalalchemy

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