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I am a different person. I am more me then I have I am a different person. I am more me then I have ever felt. & it all started like this.. I used to react daily in ways I felt ashamed for later I used to feel hit hard by my emotions I used to spiral for days I used to fight with my husband every second day with literally no resolve only to walk away in a fury feeling unheard and invalidated I used to have conflict in my home daily I used to think something was wrong with me I used to go into a depressive state around my birthday I remember screaming at my daughter at the top of my lungs and the look of terror on her face. It crushed me. I wanted more More harmony. More depth. More connection. To love deeper. More joy. More passion.. I had hit this crossroads where I couldn't keep operating this way So.. I jumped into spirituality + mediumship. Coaching certifications. Meditation. Reading alllll the books. Therapy. Morning routines. Personal development courses. Journaling. Exercise (only to fall off the wagon time and time again). Diet. Removing toxins from home. But I kept finding myself feeling no further ahead Still yelling. Still reacting. Still feeling riddled with overwhelm every single morning. It wasn't until I learned how to support myself in the difficult and challenging moments that everything began to change I started to see myself differently I started to feel differently I started to act differently I started to think differently And slowly... They started to act differently Not only the relationship with myself transformed But so did my relationships with them More harmony. More depth. More connection. More special little moments. When was the last time emotions hit hard? Looking back, can you pinpoint where the emotions started to creep in? How could you have supported yourself in that moment differently? Can you see yourself taking a moment to pause and take a couple deep belly breathes to find your balance and respond more calmly? It's OK if you can't quite see it yet, because I see all this for you 💜 #motherhood #relationships #motherhoodstruggles #copingskills #copingmechanisms #cyclebreaker #generationaltraumabreaker #generationaltraumahealing #innerchild
We had such an overwhelming response with our last We had such an overwhelming response with our last Women's Circle we wanted to honor those who couldn't sneak into the last one and set another date. Come join us for a nourishing girls night out that leaves you feeling relaxed and inspired! A carefully curated evening with a women in mind.. We wanted a night where you unplug only to plug right back in where you left off, we wanted a night where you leave better then you came. A night to take your stress level down to a 2. Or a 1 😘 With the overflow of response, I'm guessing you're craving more of those nights like I was! Come join @redefinedyoga and I Dec 1st for our second Women's Circle A night to reset, release + connect. Your sacred space to pour into your cup so you can focus on your mental + emotional wellbeing, your inner wisdom while getting to connect with Self and others. Join us for another relaxing and transformative evening where we will share, be guided through a hypnotic meditation (new each circle depending where we are collectively!), emotional freedom technique and trauma informed yoga so you can dial down the stress and leave feeling refreshed! $25/spot LIMITED SPOTS AVAILABLE Comment or DM "circle" and we will send you the link 💜
I said OK. I didn't mention my idea because it kin I said OK. I didn't mention my idea because it kinda felt like. Well, be beat me to the punch. I can do my idea any time... But this morning I noticed frustration + irritation. I'm tired of how much time he gets to himself when I feel like I get a tiny fraction of that. In the past, I would have definitely reacted from that frustration about how much time he gets to himself versus how little time I get and how it makes it hard to even carve out time for me. Instead I noticed the irritation + took a deep belly breathe and asked myself.. "what am I needing?" I could immediately hear the wisdom underneath my frustration and thoughts.. I want more time to myself I asked myself "how can I better support myself to make this happen?" I was flooded with seeing where I could improve my circumstances Just because he beat me to the punch doesn't mean I can't share what I was thinking/needing and we can't come to a compromise where we are both happy, say something & maybe I plan every Thursday to be a night I intentionally do something for me just like he has his rec hockey every Sunday night Immediately the frustration dissolved + I felt empowered I texted him since he was at work.. "Last night before you mentioned anything about that fight I was intending on talking to you about me doing a vehicle swap and I'd have time to myself in town. I was originally thinking of just hanging at a Cafe maybe doing some work. It was nice having the idea I might have Friday night to myself. I'm sharing because I'm wondering if there is a compromise where we are both happy." He responded "I'm fine with that" He did some looking into what he wanted to catch, apparently it's at 9 past our littles bedtime A moment of what used to be disconnection into connection! How have you navigated moments of frustration with your partner? I'd love to hear your thoughts + how you've navigated those moments of frustration. Let's share + support each other in creating more harmony + balance in our relationships! Drop a comment below, or if this resonated, DM me so we can explore how I can support you in creating more space to thrive in these moments 🌱
It sounds simple but here is why it works.. Doing It sounds simple but here is why it works.. Doing regular check ins with myself is like hitting the release button on the instant pot to release the steam It helps me reconnect with Self and calm my nervous system It processes things that might be lingering that we've just not had awareness over because there is SO much other stuff going on It creates space to slow down and let nervous system know we indeed don't have a lion chasing us, it's just our moody husband or emotional child or mountains of responsibilities awaiting us It creates a deeper emotional awareness so when things inevitably pop up throughout the day, the awareness comes before the reaction *most of the time* This is a practice that as I notice stress building in my body, I come to Comment below and share an emotional state you find yourself in a lot and that came up for you. How would it feel to pause and reconnect with yourself? If you’re ready to take this deeper and begin putting emotional regulation into practice to create more harmony in your relationships and experience more ease, flexibility, clarity, and calm as you navigate Motherhood, comment or DM "calm" and we'll explore what will fit your needs 💜 #motherhood #motherhoodstruggles #emotionalintelligence #copingmechanisms #emotionalregulation #innerchild #innerchildhealing #cyclebreaker #generationaltrauma
Ever find yourself reacting in ways you know were Ever find yourself reacting in ways you know were *wrong* only to feel bad about it later? Hiiiii, welcome to my world💁‍♀️💁‍♀️ I used to have A LOT of those moments too! I thought it was part of who I was or that something was wrong with me But as it turns out it was really just the lack of tools & knowledge in how to grow beyond these points Imagine my relief! 🥵 One day I told my daughter I was going to start on supper + invited her to join me, she ran off to her room instead while I went to the kitchen I was busy cutting up vegetables + she started yelling at me from her room wanting something *insert frustration here* This had been an ongoing conversation "if you're in another room, I don't like being yelled at" I had responded back to her "I'm in the kitchen, if you want something come out here please!" We went back + forth a couple times "I don't like being yelled at, if you want something come out here + speak to me please" I'd yell back at her (yes, hindsight I can see the irony 🙃) Finally I had it I stomped down the hallway into her room "I told you to QUIT yelling at me, if you want something you come speak to me in the room I'm in!" She starts to cry At first thinking "well, I told you.." Then I'm thinking, fck🤦🏻‍♀️ I acknowledged that we were both feeling dysregulated + offered to sit down together + regulate. So we found our calm I said "I'm sorry for raising my voice + speaking to you that way. Here is what I'd like to see next time; I'd see myself taking a nice big deep breath as soon as I notice I'm feeling frustrated before coming to talk to you so I can speak to you more calmly. I'd also appreciate if you could not yell at me, I don't like being yelled at" "OK mama." She's off back to her room +I'm in the kitchen 2 mins later"MAMA!!! COME HERE" *you've got to be fcking kidding* I take a couple deep breathes, walk down there "hunny, I don't like being yelled at. If you want to speak to me, I'd prefer you come into the kitchen + talk to me calmly" "OK mama" grabs my hand, walks me to the kitchen+ says "can you grab a book I can't reach please?" We walked back together+ grabbed the book 🥺
What part of you needs your emotional attention ri What part of you needs your emotional attention right now? How can you start to nurture that part of yourself today? #motherhood #emotionalintelligence #shadowhealing #shadowself #innerchild #innerchildhealing #copingskills #selfhealing #relationshiphealing #childhoodtrauma

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